◆08．学会与自己真正的对话

　　进一步去探求主体性，去探求自己的本心，直到某天你会有灵魂上的狂喜，

　　这种喜悦无法形容，

　　却最激烈不形于色，最持久。

　　09．偶尔允许自己可以慢点生活

　　花时间看这个世界花是怎么开的，水怎么流，太阳何时升起，夕阳又是何时落下的。

　　在憬的时间里体会世界的美好。

　　◆10．明白人生是靠单打独斗的没有人可以完全接纳对方，

　　很多时候你的焦虑都是自己在承受，你的快乐也很难分享给他人。

　　所以随时准备好雨衣，

　　准备好随时穿梭风雨的心态，你是自己的依靠和希望。

　　11．开始学习着自信起来吧

　　当你保持一个身体打开的姿势，肩膀挺立，

　　无论你的级别或专业 平高低，

　　你都会感受到更多的权力感和自信。

　　12．学着顶住扑面而来的压力

　　每个年龄段都会有不同的压力，

　　希望我们都能顶住生活的压力，好好生活，也许你最近很累，但是请你一定要坚持下去。

　　◆13．一定要学会拒绝懒惰懒惰是种很奇怪的东西，

　　它让你误以为这是安逸，是休息，是幸福。但实际上它给你的是无聊倦怠消沉，

　　所以走出来吧，别再摆烂！

　　◆14．做一个白日梦想家

　　喜欢滑板追风的感觉就努力练习滑板，喜欢花就开始学习着插花，

　　喜欢篮球，那你就去篮球场嬉闹，

　　喜欢美食，那你就学习着做大餐，做蛋糕。

　　15．真正的与自己和解

　　不再后悔自己做错了太多的选择，

　　不再后悔没去喜欢的的城市念书，

　　不再后悔没能坚持把一样乐器一直练下去，

　　不如和自己和解，按受每一个时期的自己。

　　Learn to have a real conversation with yourself to further explore your subjectivity， to explore your true self， until one day you will experience an indescribable ecstasy of the soul, the most intense, the most invisible, the most lasting. 09. Allow yourself the opportunity to slow down and take time to see how the flowers bloom, how the water flows, when the sun rises and sets. Experience the beauty of the world in the time of longing. Understand that life is all about going it alone no one can fully accept the other. Most of the time your worries are your own and your happiness is hard to share with others. So ready to raincoat, ready to shuttle at any time the mentality of wind and rain, you are their own reliance and hope. 11. Start Learning to be confident when you hold an open body position with shoulders erect, you will feel more powerful and confident regardless of your rank or profession. 12. Learn to live with the stress that comes your way every age has its own stress. I hope we can all live with the stress of life. You may be tired recently, but please keep it up. Be sure to learn to reject idleness laziness is a strange thing that leads you to mistake it for ease, for rest, for happiness. But it actually gives you boredom, burnout, and depression, so get out there and stop acting like crap！ 14. Be A daydreamer if you love skateboarding, practice your skateboarding. If you love flowers, learn how to arrange flowers. If you love basketball, go to the basketball court. If you love food, learn how to make a big meal and a cake. 15. Make peace with yourself instead of regretting the choices you’ve made, the city you love, the instrument you’ve stuck with, make peace with yourself, according to the time of their own.