1、Many people find it hard to understand what it is about a mountain that draws men and women to risk their lives on her freezing, ice faces——all for a chance at that single, solitary moment on the top. It can be hard to explain. But I also relate to the quote that says: if you have to ask, you will never understand. ----《Mud， Sweat and Tears》

　　2、So much of my identity was in the physical. ----《Mud， Sweat and Tears》

　　3、人们永远不会为做过什么二后悔，只会为没做过什么而后悔。 ----《跟着贝尔去冒险》

　　4、It is about understanding that the moment to shine brightest is when all about you is dark. ----《Mud， Sweat and Tears》

　　5、I experienced a stillness that I did not think existed. ----《Mud， Sweat and Tears》

　　6、嘎嘣脆 鸡肉味 ----《荒野求生》

　　7、不管知不知道所谓的求生技巧，也不管在这方面究竟了解多少，知识的重要性永远都排在意志力之后。 ----《荒野求生》

　　8、恐惧与信心都可能驶进你的心灵港湾，请唯使信心留下。 ----《荒野求生》

　　9、若我们从来不行动，梦想仅仅只是愿望而已。人生唯有点亮自己才能闪光。 ----《荒野求生》

　　10、我不断探索着自己的极限，只有在极限边缘我才感觉自己真实地活着。我从来不是最快的,最强壮的人，也没有什么是最擅长的，但只有这样才能激发我的热情。 ----《荒野求生》

　　11、若命运之球滚到面前，请即刻抓住。我们很少有第二次机会。 ----《荒野求生》

　　12、生活中我尤其渴望高山和大海带来的孤独和宁静。我不想跟任何人打交道，我只想找一个可以彻底疯狂的地方，寻找真实的自己。

　　13、我喜欢前往那些险象环生的极端环境，那些地方有一股奇特的吸引力，那里的生活会变得非常原始而真实。每到艰难的时刻，我全身的感官都会变得非常敏锐。当你陷入泥浆，遭遇暴雨，正在攀爬的藤蔓快要断了的时候，你必须迅速作出思考…… 我喜欢那样！

　　14、Most people nerver do anything difficult cause we like to stay on at comfort zone，you know O i don't do that, i don't do that. But we grow when we do the things we scared of.

　　15、So that was Eton for me, and I look back now with a great sense of gratitude: gratitude that I got to have such a great education.
The notion that it is best to be the sort of person who messes about and plays the fool but who, when it really matters, is tough to the core. It favours the individual. ----《Mud， Sweat and Tears》