我们每个人都有自我怀疑的时候，即使最成功、最能力超群、最自信的人也会迷茫。自信是一种微妙复杂的东西，有些人天生就自信；还有一些人很早就学会了自信，而我们也要学会建立我们自己的自信心。

1. Fail More Often.更多的失败。

The more challenges you take on,the more failures you’ll have,but learning that you can recover,get up and push forward builds confidence.挑战越多，失败就越多，但是你要知道，你很快就能从中走出来，并成为你建立自信心的助推器。

2. Track your accomplishments.记录你的成就。

Keep a list of successes,big and small.It’ll help you to see your abilities in a more positive (andrealistic) light.记录下你的每一次成功，无论大小。它会让你用一种更积极（也更为现实）的眼光来看待自己的能力。

3. Don’t compare.不要和别人比较。

Stop measuring yourself against others.What you see isn’t always real.Making comparisons is adamaging and an inaccurate measure of success anyway.不要再拿自己和别人比较了，你看到的并不总是真相，无论如何，与别人比较都是对成功的一种破坏性和错误性的衡量。

4. Dress for confidence.人靠衣装马靠鞍。

How we dress affects both how we feel about ourselves and the way others perceive us.Expensive clothes aren’t necessary.Put emphasis on good fit,good condition,and appropriateness.Don’t be afraid of some color;black is professional,but color gets noticed.我们的穿着不仅影响着我们自己的心情，也会影响别人对我们的看法。这并不是说必须得穿昂贵的衣服。重点是衣服要搭配好，质地要精良，适合我们的气质。不要害怕某些颜色；黑色是会让我们看起来更职业一些，但鲜艳的颜色会吸引更多的目光。

5. Work on your posture.良好的姿态。

People with lower confidence often tend to have poor posture.Stand up,sit up,and keep your head up.It’s an instant confidence booster.不自信的人往往姿势也不好。站有站相，坐有坐相，时刻保持昂首挺胸的姿态。这会让你的自信心瞬间膨胀。

6. Learn.学习。

The more knowledge you acquire,the more confident you will be.Knowledge is power,and the more powerful you feel,the higher your confidence will be.学的越多，人就越自信。知识就是力量，知识越丰富，人就越自信。

7. Fitness.健身。

Better physical condition and appearance gives you more body confidence,and as a bonus,the extra endorphins give you an added energy boost.良好的身体状况和外表会让你更加自信，同时，健身所产生的内啡肽会带给你更多的能量。

8. Start a conversation.主动和别人攀谈。

When you find yourself in a social situation,in stead of gravitating to those people you’recomfortable with,start a conversation with someone you don’t know very well.Eventually getting to know new people will become easier.社交场合中，不要总是和那些让你感觉舒服的人在一起，要主动和一些不是很熟悉的人交往。这样，你会更容易结识新的朋友。

9. Have miniature goals.小目标和大成功。

Bite sized goals are easier and quicker to achieve and the momentum can give you a boost when attacking bigger goals.小目标实现起来更容易也更快，并能给你实现大目标的动力。

10. Raise your hand.毛遂自荐。

Volunteer to take on tasks or projects that are a stretch for you.You’ll learn you can do more than you thought you could and so will others.主动承担那些能拓展你的能力的项目或工程。你会发现你比想象的更加能干，这是一条放之四海而皆准的真理。

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